Subject: 30 Minute HIT I am so happy I discovered 30 Minute Hit. I absolutely love it! I am 65 years old and have been active my whole life. I became ill approximately four years ago, which is taking a very long time to recover from. Presently I still have minor residual symptoms and my physical and cardiovascular fitness deteriorated. I was never a person that enjoyed gyms or structured exercise classes. I played soccer for 20+ years (39-60 years old) and loved running. I knew I had to f