Highly recommend 30 Minute Hit Rochdale to any Regina women looking for an inclusive, welcoming, supportive fitness community. The trainers support you every single workout while you build confidence and strength. YOU are in control of your journey, but are never alone, which supports accountability and has kept me coming back consistently
Meghan Nelson
Jul 28, 2022


30 Minute Hit - Regina fitness kickboxing - Anna Woods

Hello and welcome to 30 Minute Hit Regina. We offer an incredibly fun, intense kickboxing circuit for ladies of any fitness level. We strive to empower our members and create community. High intensity interval training is proven effective for weight loss, strength building, stress relief and cardiovascular health. We know people are busy and we take pride in offering an amazing work out with a minimal time commitment. We look forward to seeing you. Book your free trial today!

Anna Woods

30 Minute Hit - Regina fitness kickboxing

30 Minute Hit Regina

5918 Rochdale Blvd
Regina, Saskatchewan, S4X 4J7


Monday, Wednesday, Friday mornings
7:00am - 11:00am

Monday through Friday evenings
4:00pm - 8:00pm

Saturday mornings
8:00am - 12:00pm