Such a great environment where you can just focus on you. The trainer’s are so helpful and the person who works at the front desk is really great too. I think Anna does an amazing job owning Hit and is really good at keeping you accountable. I love this place! I come from zero self-defence training and was nervous about starting but they’re there for you every step of the way.
Sarah Weild
Nov 17, 2022


30 Minute Hit - Regina fitness kickboxing - Anna Woods

Hello and welcome to 30 Minute Hit Regina. We offer an incredibly fun, intense kickboxing circuit for ladies of any fitness level. We strive to empower our members and create community. High intensity interval training is proven effective for weight loss, strength building, stress relief and cardiovascular health. We know people are busy and we take pride in offering an amazing work out with a minimal time commitment. We look forward to seeing you. Book your free trial today!

Anna Woods

30 Minute Hit - Regina fitness kickboxing

30 Minute Hit Regina

5918 Rochdale Blvd
Regina, Saskatchewan, S4X 4J7


Monday, Wednesday, Friday mornings
7:00am - 11:00am

Monday through Friday evenings
4:00pm - 8:00pm

Saturday mornings
8:00am - 12:00pm