I love HIT! It’s a great workout, I can go as hard as I want and I feel incredible after. I love that it’s only 30 minutes and I can usually squeeze it in any day! If you haven’t tried it and are on the fence… DO ITTTT!!! Hahah and tell them I sent you. ?
Amanda Mckechnie


30 Minute Hit - Regina fitness kickboxing - Anna Woods

Hello and welcome to 30 Minute Hit Regina. We offer an incredibly fun, intense kickboxing circuit for ladies of any fitness level. We strive to empower our members and create community. High intensity interval training is proven effective for weight loss, strength building, stress relief and cardiovascular health. We know people are busy and we take pride in offering an amazing work out with a minimal time commitment. We look forward to seeing you. Book your free trial today!

Anna Woods

30 Minute Hit - Regina fitness kickboxing

30 Minute Hit Regina

5918 Rochdale Blvd
Regina, Saskatchewan, S4X 4J7


Monday, Wednesday, Friday mornings
9:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Friday evenings
4:00pm - 7:00pm

Saturday mornings
8:00am - 12:00pm