Joined this gym a month ago looking for an all-inclusive, safe place to go and learn some self-defense. The trainers are all amazing and so high-energy, it’s infectious! Only 30 minutes out of my day and I always leave feeling strong and refreshed. So glad I signed up :)
SEATTLE-CAPITOLHILL
Emily Chesterfield

Seattle - Capitol Hill

30 Minute Hit - Seattle - Capitol Hill fitness kickboxing - Brian Keaton

Welcome to 30 Minute Hit Seattle - Capitol Hill! We are excited to bring you an empowering way to reach your fitness goals! 30 Minute Hit is designed for women and is a results driven workout that incorporates boxing, kickboxing and self-defense into a high intensity 30 minute interval circuit. Anyone from beginners to competitive athletes, we will get your heart pumping and body moving to burn fat and build muscle! Our trainers will be with you every step of the way and will teach and inspire you through a great workout. You will connect with a communHITy of strong, empowering women working together to meet their fitness goals. Come in and see what our CommunHITy is all about! Book your Free Trial today and start to achieve your goals!

Brian Keaton

30 Minute Hit - Seattle - Capitol Hill fitness kickboxing

30 Minute Hit Seattle - Capitol Hill

2026 E. Madison St
Seattle, Washington, 98122

Schedule

Monday, Wednesday, Friday mornings
7:00am - 11:00am

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
8:00am - 12:00pm