WOW! Check us out! We have a unique offering for women of all ages and all fitness levels with no restrictive class times. 30 Minute Hit South Windsor is an action packed high intensity interval training circuit based on boxing, kickboxing and self-defense. Its an effective, flexible workout staffed with trainers at all times to help you reach your health and fitness goals! High intensity interval training is a proven effective for weight loss, strength building, stress relief and cardiovascular health with a minimal time commitment From novice to fitness guru, this work-out will challenge you and grow with you. Our trainers are with our members at every visit to provide instruction and motivation. We have a designated kids area, you can bring the little ones along with you. Come in and see what our CommunHITy is all about! We look forward to seeing you. Book your free trial today!

Maggi Predmore Wilke

30 Minute Hit - South Windsor fitness kickboxing