I have been attending 30 Minute HIT for about three weeks now. I was nervous about joining because I am recovering from surgery and was unsure if it would be a good fit for me. However, it is turning up to be an excellent choice to help me regain my strength and feel empowered. When I am in the gym, the trainers help me to work on my technique to make sure that I am participating safely and to help me to progress at a pace that is right for my body. Tanya, in particular, always gives me new