Awesome workout! The trainers keep me motivated and I love the community. This gym makes me feel safe and teaches me a new skill
Lindy Adams
Nov 18, 2023


30 Minute Hit - Chattanooga fitness kickboxing - Sara and Clark Bailey

Ladies of Chattanooga, this is just for you! 30 Minute Hit Chattanooga is a higih-intensity kick-boxing fitness gym exclusively for women of all ages, body types and fitness levels. Enjoy a calorie burning, cardio workout where you also learn self-defense techniques all in a safe, judgment-free environment. Our certified trainers will support and encourage you throughout your 30-minute workout. There are no scheduled classes; just pick the days and times that work fit your schedule. We even have a gated child play area for your convenience. More than just a fitness gym, we are a communHity of women improving our health, building relationships, learning new skills, and having a whole lotta fun!

Book your free trial today to try out this truly unique experience. Once you join, enjoy unlimited visits as you strive to reach your fitness and health goals. We look forward to having you as part of our Chattanooga CommunHity!

Sara and Clark Bailey

30 Minute Hit - Chattanooga fitness kickboxing

30 Minute Hit Chattanooga

4531 Highway 58, Suite 107
Chattanooga, Tennessee, 37416


Monday: 8am - 12pm & 4pm - 8pm
Tuesday: 4pm - 8pm
Wednesday: 8am - 12pm & 4pm - 8pm
Thursday: 4pm - 8pm
Friday: 8am - 12pm
Saturday: 8am - 12pm