I have always had a hard time finding a consistent and enjoyable workout until I found a home at 30MinHit Dartmouth. The atmosphere, the knowledgeable and caring trainers, the supportive and enthusiastic members, the variety of each station to customize each portion of your workout for how you're feeling that day, the flexibility of when (no set start times for classes!) I just can't believe how lucky I got finding this communHITy. I highly recommend the free trial, there's nothing to lose and
Krystina Davies
Jun 10, 2022


30 Minute Hit - Dartmouth fitness kickboxing - Michelle Ruggles and Karen Ruggles

We are so excited to bring you this fun and energizing workout! If you're looking for a quick, effective, full body workout that will leave you feeling STRONG, CONFIDENT, EMPOWERED, HEALTHY and HAPPY in only 30 minutes then we have exactly what you're looking for. ALL levels of fitness, all ages (13 and over) and all shapes and sizes are welcome. Book your Free Trial today come see for yourself what 30 Minute Hit Dartmouth is all about.

Michelle Ruggles and Karen Ruggles

30 Minute Hit - Dartmouth fitness kickboxing

30 Minute Hit Dartmouth

798 Main Street
Dartmouth, Nova Scotia, B2W 3V1


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Friday evenings
4:00pm - 7:00pm

Saturday mornings
8:30am - 12:30pm