I just joined last week and fell in love with this place! The trainers are amazing very motivating as well as the women who workout there! I am in pretty good shape but this will push my limits and I am confident I will be in the best shape of my life which is my goal at 50 ???? Love and recommend this gym to all women who want a good workout and feel empowered!
Jill Brunt


30 Minute Hit - Dartmouth fitness kickboxing - Michelle Ruggles and Karen Ruggles

We are so excited to bring you this fun and energizing workout! If you're looking for a quick, effective, full body workout that will leave you feeling STRONG, CONFIDENT, EMPOWERED, HEALTHY and HAPPY in only 30 minutes then we have exactly what you're looking for. ALL levels of fitness, all ages (13 and over) and all shapes and sizes are welcome. Book your Free Trial today come see for yourself what 30 Minute Hit Dartmouth is all about.

Michelle Ruggles and Karen Ruggles

30 Minute Hit - Dartmouth fitness kickboxing

30 Minute Hit Dartmouth

798 Main Street
Dartmouth, Nova Scotia, B2W 3V1


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Friday evenings
4:00pm - 7:00pm

Saturday mornings
8:30am - 12:30pm