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Michelle Ruggles and Karen Ruggles


798 Main Street
Dartmouth, Nova Scotia
B2W 3V1


(902) 462-4893


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Friday evenings
4:00pm - 7:00pm

Saturday mornings
8:30am - 12:30pm
Dartmouth Kickboxing
We are so excited to bring you this fun and energizing workout! If you're looking for a quick, effective, full body workout that will leave you feeling STRONG, CONFIDENT, EMPOWERED, HEALTHY and HAPPY in only 30 minutes then we have exactly what you're looking for. ALL levels of fitness, all ages (13 and over) and all shapes and sizes are welcome. Book your Free Trial today come see for yourself what 30 Minute Hit Dartmouth is all about.


Try the circuit for free! Simply fill out the form below.

 - 30 Minute Hit Review
This is one adventure you'll never forget!!
- Jen
Jen - 30 Minute Hit Review
Considering I don’t have an athletic bone in my body I cannot believe how addicted I have become to the 30 minute hit!
- Vicky
Vicky - 30 Minute Hit Review
I’m stronger physically & mentally, and as I become healthier I’m getting less migraines and my stress is hugely reduced.
- Christan