What better way to lose weight, build muscle and de-stress all at the same time! Your 30 minutes with us is an action packed, self defence, high intensity, full body workout - all in a fun and safe environment. You'll be alongside other women of all ages, shapes, and fitness levels, punching and kicking their way through the circuit - each and every one of them reaching for their personal fitness goals! Book your FREE TRIAL and get your sweat on with us, burn 500+ calories, all while having fun! Best part is - it's only 30 minutes! We look forward to seeing you soon!
Alayna, Kim & Laura