Started 30 minutes hit early January, initially i just wanted to try it out, I thought only 30 minutes? I may need double session to get a good workout in but nope 30mins was all i needed to break a crazy sweat, I was already a pretty active person but this workout came on a different level for me, here we are getting into my 4th month almost training every other day, love the trainers, the owner Marina is super sweet but most of all the members are just absolutely lovely. Shout out to the “m
Apr 3, 2024


30 Minute Hit - Vancouver fitness kickboxing - Marina Bender & Teg Sangha

Hi there! Thanks for checking out Vancouver Kickboxing. Come on in for your free trial today and find out why the 30 Minute Hit women's fitness is for you. You have nothing to lose...except pounds, inches and stress!

Marina Bender & Teg Sangha

30 Minute Hit - Vancouver fitness kickboxing

30 Minute Hit Vancouver

1675 Kingsway (@ Knight Street)
Vancouver, British Columbia, V5N 2S2


Monday, Wednesday, Friday mornings
7:00am - 11:30am

Monday through Thursday evenings
3:30pm - 8:00pm

Saturday mornings
8:00am - 12:00pm

Free parking available in parking lot, along the Kingsway corridor and all side streets.