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Jad El Houssami & Loujain Layyous


1051 Ave. Saint-Charles, Suite 112
Vaudreuil-Dorion, Quebec
J7V 8P5




Heures d’ouverture

Lundi, Mercredi, Vendredi matin
7h00 - 11h30
Monday, Wednesday, Friday mornings
7:00am - 11:30am

Lundi au Vendredi soir
16h00 - 20h00
Monday to Friday evening
4:00pm - 8:00pm

Samedi matin
8h30 - 12h30
Saturday mornings
8:30am - 12:30pm
Vaudreuil Kickboxing
Notre programme 30 Minute Hit promet d'offrir une séance d'entraînement rapide et pratique qui rentre facilement dans l’horaire des femmes occupées. Le circuit contient une séance d'entraînement corporel total ultime et promet des résultats exceptionnels pour les femmes, tout en ne prenant que 30 minutes de la journée. Peut-importe votre niveau de conditionnement physique, on vous assure que vous ne partirez d'ici pas sans être en sueur. Êtes-vous prêt pour un défie?

Our 30 Minute Hit program delivers a quick and efficient workout that can easily fit into the busy lives of women. The circuit is designed to provide the ultimate full-body workout and promises real results while only taking up 30 minutes of your day. No matter your fitness level (olympic athlete or haven’t worked out in years), we promise you will not leave without dripping of sweat. Are you ready for a challenge?

Loujain & Jad


Try the circuit for free! Simply fill out the form below.

 - 30 Minute Hit Review
It feels good to be getting fit again-- and having fun doing it.
- Anita
Anita - 30 Minute Hit Review
It has made me a better person and the pounds are really just a bonus!
- Katie Vrolyk
Katie Vrolyk - 30 Minute Hit Review
Here was a routine that met everything on my wish list: High energy; short duration; no class times to scramble to meet, and a perfect location.
- Robyn