I finally found the perfect gym for me - you can go at anytime, there is no traditional cardio but cadio boxing and the trainers are very knowledgeable. It only takes 30 minutes of your time and you’ve completed a entire training in a fun environment. No need to run on a theeadmill, no machine that only experts know how they work, only bags and gloves and your will of making it happen ????????????
Jun 15, 2022


30 Minute Hit - Vaudreuil fitness kickboxing - Jad El Houssami & Loujain Layyous

Notre programme 30 Minute Hit promet d'offrir une séance d'entraînement rapide et pratique qui rentre facilement dans l’horaire des femmes occupées. Le circuit contient une séance d'entraînement corporel total ultime et promet des résultats exceptionnels pour les femmes, tout en ne prenant que 30 minutes de la journée. Peut-importe votre niveau de conditionnement physique, on vous assure que vous ne partirez d'ici pas sans être en sueur. Êtes-vous prêt pour un défie?

Our 30 Minute Hit program delivers a quick and efficient workout that can easily fit into the busy lives of women. The circuit is designed to provide the ultimate full-body workout and promises real results while only taking up 30 minutes of your day. No matter your fitness level (olympic athlete or haven’t worked out in years), we promise you will not leave without dripping of sweat. Are you ready for a challenge?

Loujain & Jad

Jad El Houssami & Loujain Layyous

30 Minute Hit - Vaudreuil fitness kickboxing

30 Minute Hit Vaudreuil

1051 Ave. Saint-Charles, Suite 112
Vaudreuil-Dorion, Quebec, J7V 8P5


Heures d’ouverture

Lundi, Mercredi, Vendredi matin
7h30 - 11h30
Monday, Wednesday, Friday mornings
7:30am - 11:30am

Lundi au Jeudi soir
15h30 - 20h00
Monday through Thursday evenings
3:30pm - 8:00pm

Samedi matin
8h30 - 12h30
Saturday mornings
8:30am - 12:30pm