When looking for a new gym, I had a few requirements. I needed to find a place where I felt comfortable, motivated and received a good workout. I hit the trifecta signing up with 30 Minute HIT! The trainers here take the time to know your name and learn your fitness goals. They are knowledgeable, motivating, and can easily modify workouts best suited for you. The gym sets up monthly challenges and encourages you to beat your personal goals. Activities can be differentiated depending on your fi
Mia Sammartino


30 Minute Hit - Vernon fitness kickboxing - Kristi Bieber

To have more energy. To have more patience. To feel less stressed. To feel happy. To be stronger. To be empowered. To be healthy. These are the results that just 30 Minutes on the mats at 30 Minute Hit can and will get you! I am excited and proud to bring this exciting boxing/kickboxing/self defence training to the women of Vernon. Book your FREE TRIAL now and see for yourself - we are strong women getting stronger!

Kristi Bieber

30 Minute Hit - Vernon fitness kickboxing

30 Minute Hit Vernon

#3, 1800 Kalamalka Lake Road
Vernon, British Columbia, V1T 6V3


Monday through Friday mornings
8:00am - 1:00pm

Monday through Thursday evenings
3:30pm - 7:00pm

Saturday mornings
8:00am - 12:00pm