I've been a member of 30 Minute Hit Vernon for 3 months now and can safely say that my only regret is not starting sooner! The trainers and other members are all friendly, positive, and encouraging. The circuit-style workouts are challenging and no two are ever exactly the same. I love that the workouts are a quick 30 minutes, and that I always leave feeling 10x better!
Cynthia Lau
Mar 24, 2024


30 Minute Hit - Vernon fitness kickboxing - Kristi Bieber

To have more energy. To have more patience. To feel less stressed. To feel happy. To be stronger. To be empowered. To be healthy. These are the results that just 30 Minutes on the mats at 30 Minute Hit can and will get you! I am excited and proud to bring this exciting boxing/kickboxing/self defence training to the women of Vernon. Book your FREE TRIAL now and see for yourself - we are strong women getting stronger!

Kristi Bieber

30 Minute Hit - Vernon fitness kickboxing

30 Minute Hit Vernon

#3, 1800 Kalamalka Lake Road
Vernon, British Columbia, V1T 6V3


Monday through Friday mornings
8:00am - 1:00pm

Monday through Thursday evenings
3:30pm - 7:00pm

Saturday mornings
8:00am - 12:00pm