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Kristi Bieber


#3, 1800 Kalamalka Lake Road
Vernon, British Columbia
V1T 6V3




Monday through Friday mornings
8:00am - 1:00pm

Monday through Thursday evenings
3:30pm - 7:00pm

Saturday mornings
8:00am - 12:00pm
Vernon Kickboxing
To have more energy. To have more patience. To feel less stressed. To feel happy. To be stronger. To be empowered. To be healthy. These are the results that just 30 Minutes on the mats at 30 Minute Hit can and will get you! I am excited and proud to bring this exciting boxing/kickboxing/self defence training to the women of Vernon. Book your FREE TRIAL now and see for yourself - we are strong women getting stronger!


Try the circuit for free! Simply fill out the form below.

 - 30 Minute Hit Review
In exchange for half an hour of our undivided attention three times a week, we have received strength, increased aerobic capacity and most important to us... confidence in our bodies again.
- Deb and Sharon
Deb and Sharon - 30 Minute Hit Review
One year ago. I was 30 lbs heavier after baby #2, gym fatigued, zero energy, with knee and back pain.
- Joanne
Joanne - 30 Minute Hit Review
I have seen huge results in both physically, mentally. I have lost and continue to lose weight, I'm toning up (my clothes are starting to fit nicer woohoo ) my eating habits have improved.
- Michelle