30 Min Hit was so much fun and an extremely welcoming environment. The facility is very nice, clean, and well-kept. Matt instructed me through my first workout, which was the perfect combination of self-defense/cardio/core work. I was engaged the entire time, and it was challenging but so much fun and EMPOWERING! This is a workout that all women can benefit from. #GameChanger
Tiffany C.


30 Minute Hit - Indianapolis fitness kickboxing - Matt McDermitt & Tami Vance

Welcome to 30 Minute Hit Indianapolis! We are excited to bring you an empowering new way to reach your fitness goals! 30 Minute Hit is a women's only workout that combines skills from boxing, kickboxing and self-defense into a high intensity 30-minute circuit. This calorie burning, stress relieving workout is perfect for anyone from beginners to fitness enthusiasts.

Our skilled team of trainers will be there to guide and motivate you every step of the way. No class times means you can workout on your schedule. Come see what our CommunHITy of strong women is all about! Book your Free Trial now!

Matt McDermitt & Tami Vance

30 Minute Hit - Indianapolis fitness kickboxing

30 Minute Hit Indianapolis

8810 Southeastern Avenue
Indianapolis, Indiana, 46239


Monday, Wednesday, Friday mornings
8:00am- 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
8:00am- 12:00pm