i have absolutely loved my experience at 30 minute hit. it is the most welcoming fitness environment that i have experienced which is extremely impactful. for anyone considering joining, i would recommend at least doing a free trial! you have no idea how much a space can transform your fitness journey and this is such a wonderful one. there’s absolutely nothing to be fearful of either, it’s women supporting women and it’s amazing. the staff are the kindest humans that create such a welcom
Tessa Conway


30 Minute Hit - Kelowna fitness kickboxing - Lindsey Groenesteyn

Hello ladies of Kelowna! If you are looking for a fun, fast paced and effective workout, come check us out! We will show you how to get the results you have been looking for in a calorie burning, core tightening and muscle defining workout that takes only 30 minutes and leaves you feeling energized and amazing! Please contact us to book your FREE Trial today!

Lindsey Groenesteyn

30 Minute Hit - Kelowna fitness kickboxing

30 Minute Hit Kelowna

1550 Harvey Avenue
Kelowna, British Columbia, V1Y 6G2


Monday, Wednesday, Friday mornings
7:00am - 12:00pm

Monday through Thursday evenings
3:30pm - 7:30pm

Saturday mornings
8:00am - 12:00pm