I’ve only been going to hit for a couple months now and I can’t say enough about it. If you want a workout and transform your body this is the place to be. It can be hard work but always fun and it is so empowering. Mike and all the coaches are amazing and always there to motivate. I only wish there were more for when I travel. Trust me, you will not regret it.
Jennifer H
Mar 8, 2023

London Ontario

30 Minute Hit - London Ontario fitness kickboxing - Mike Worden

Are you looking for a workout that is different and enjoyable?
No time? I get it! Look no further.
30 Minute Hit is the place for you!
This program is flexible, fast and effective in a fun and supportive environment. It’s a high intensity boxing kickboxing self-defense circuit, for women only and open to women of all ages and fitness levels!
There’s even a gated kids area, so no excuses.
Come join our women’s HIT community.
Sign up for your FREE TRIAL today and see for yourself!

Mike Worden

30 Minute Hit - London Ontario fitness kickboxing

30 Minute Hit London Ontario

Unit 7 100 Belmont Dr.
London, Ontario, N6J 3T4


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
8:00am - 12:00pm