Love the energy in the studio, always a great workout, and I really appreciate it only be 30 mins long! Highly recommend!!
Sylvia Soltes
Jun 15, 2022

London Ontario

30 Minute Hit - London Ontario fitness kickboxing - Mike Worden

Are you looking for a workout that is different and enjoyable?
No time? I get it! Look no further.
30 Minute Hit is the place for you!
This program is flexible, fast and effective in a fun and supportive environment. It’s a high intensity boxing kickboxing self-defense circuit, for women only and open to women of all ages and fitness levels!
There’s even a gated kids area, so no excuses.
Come join our women’s HIT community.
Sign up for your FREE TRIAL today and see for yourself!

Mike Worden

30 Minute Hit - London Ontario fitness kickboxing

30 Minute Hit London Ontario

Unit 7 100 Belmont Dr.
London, Ontario, N6J 3T4


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
8:00am - 12:00pm