This place is amazing, normally working out it can be overwhelming thinking how much it left to finish, but in this place you have so much fun, everyone is very friendly and Mike and their staff are amazing, they encourage you. At the end you feel like a totally badass. Totally recommend this place ☺️????????
Myriam Aguilar

London Ontario

30 Minute Hit - London Ontario fitness kickboxing - Mike Worden

Are you looking for a workout that is different and enjoyable?
No time? I get it! Look no further.
30 Minute Hit is the place for you!
This program is flexible, fast and effective in a fun and supportive environment. It’s a high intensity boxing kickboxing self-defense circuit, for women only and open to women of all ages and fitness levels!
There’s even a gated kids area, so no excuses.
Come join our women’s HIT community.
Sign up for your FREE TRIAL today and see for yourself!

Mike Worden

30 Minute Hit - London Ontario fitness kickboxing

30 Minute Hit London Ontario

Unit 7 100 Belmont Dr.
London, Ontario, N6J 3T4


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
8:00am - 12:00pm