The ladies here are so sweet and open to new people, they push you to be your best physical self without making you feel out of place. I felt completely comfortable and strong when training and even though I had never done it before, everything was explained and I never felt dumb asking for help. Really enjoyed this atmosphere and these ladies.
Jolie Mays


30 Minute Hit - Lubbock fitness kickboxing - Sara Parrott

Welcome to 30 minute hit Lubbock,TX. I am so excited to share this one of a kind workout that not only workouts your entire body but also teaches you self defense. This workout is only 30 minutes long with no class start times , trainer included, and proven results! This women's only -high intensity workout is fast paced,challenging,and empowering plus set in a non-intimidating and exciting environment. All fitness levels are welcome. We can't wait to show to you what 30 minute hit is all about! We want you to join our community of women that inspire and encourage one another. Book your free trial today! We promise you won't regret it!

Sara Parrott

30 Minute Hit - Lubbock fitness kickboxing

30 Minute Hit Lubbock

6305 66th Street
Lubbock, Texas, 79424


Monday, Wednesday, Friday mornings
8:30am - 12:30pm

Tuesday and Thursday mornings
5:30am - 8:30am

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
8:30am - 12:30pm