For me, this is the best workout available. I am guaranteed to sweat every time, and I challenge strength and cardio consistently. I felt stronger, fitter, and happier within a few weeks. I felt more energy to do more physical activities overall. Coaches are friendly and motivating, and offer tips for optimizing techniques and varying challenges. The practise of self-defence is a bonus, and it’s great that they have a kids’ area so you don’t miss a workout. Join!
Melissa Stephens


30 Minute Hit - Nanaimo fitness kickboxing - Dayna Johnston

Hey Ladies of Nanaimo!
Have you always wanted to try Boxing or Kickboxing? 30 Minute hit is the perfect place to do so!
We are a women's only, high intensity, boxing/kickboxing circuit that targets every part of your body. The entire workout only takes 30 Minutes and leaves you feeling empowered, strong and stress free (and not to mention sweaty!) EVERY TIME!
We have seen amazing results from many women and we would LOVE to help you with your journey too, It all starts with a free trial. Book one today and see what the Hit family is all about - We can't wait to meet you!

Dayna Johnston

30 Minute Hit - Nanaimo fitness kickboxing

30 Minute Hit Nanaimo

150-2980 Island Hwy N
Nanaimo, British Columbia, V9T 5V4


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
8:00am - 12:00pm