I started here at the beginning of Jan and Ive really enjoyed it here! There is always 1-2 trainers who greets you and is happy to see you. You get a personalized experience and the trainers make sure you’re doing your work outs correctly. Super high energy, good vibes and amazing music!
Aleesha “Ally” K

New Westminster

30 Minute Hit - New Westminster fitness kickboxing - Mahsa Alamdarlou

Step into a space where fitness meets women's empowerment! It is more than just a workout! Sculpt your body, boost your confidence, and enhance your mental well-being all in 30 minutes. We believe in the effectiveness of short, intense workouts tailored to the needs of busy women like you. With all fitness levels welcome and an experienced trainer guiding you every step of the way. I can't wait to meet you and stand beside you as you pursue and achieve your goals at 30 Minute Hit New Westminster!

Mahsa Alamdarlou

30 Minute Hit - New Westminster fitness kickboxing

30 Minute Hit New Westminster

425 East Columbia Street
New Westminster, British Columbia, V3L 3X3


Monday through Friday mornings
7:00am - 11:30am

Monday through Friday evenings
3:30pm - 8:00pm

Saturdays mornings
8:00am - 12:00pm

Free Parking lot available to Members
Free Parking 24/7 on all side streets. Free parking on Columbia after 6pm.