If you're looking for an awesome workout, look no further! The trainers will show you what to do. You will feel supported in your fitness goals, especially if you're just starting your health journey like I am. Best of all the workout is only 30 minutes long-that's it!! I worked out with one of the owners, Erika, who was so motivating and positive! She guided me through the circuit and I finished feeling accomplished and energized! I highly recommend 30 Minute Hit-Parker and will be returning
Aileen Felder


30 Minute Hit - Parker fitness kickboxing - Erika Wood & Gretchen Kasper

Welcome to 30 Minute Hit Parker! We are happy to introduce our 30 minute boxing/kickboxing circuit designed exclusively for WOMEN! This is truly a workout that transcends generations – all ages and abilities will feel both challenged and empowered! There will be a trainer with you every step of the way motivating you and teaching you new skills! There are no class times so you’re never late! Just show up during business hours and hop into the circuit. For all the moms out there- taking care of your physical and mental health is so important! Bring the kiddos along and let them play in our kids’ area while you get some “me” time! Book your FREE TRIAL and check out our amazing communHITY!

Erika Wood & Gretchen Kasper

30 Minute Hit - Parker fitness kickboxing

30 Minute Hit Parker

18871 Plaza Drive, Unit 102
Parker, Colorado, 80134


Monday, Wednesday, Friday mornings
7:00am - 11:00am

Monday through Thursday evenings
4:00pm - 8:00 pm

Saturday mornings
8:00am - 12:00pm