MUST-TRY!!! Anyone interested in fitness who hasn't been to this gym, this is AWESOME!! Fun, energetic, positive, self-paced with bell guidance on over a dozen stations- you'll never get bored as your technique improves! Amber is the BEST gym trainer I've ever had, and I've been to many gyms. Industry folks, come down and support each other. And you'll be shocked at the amount of absolutely lethal Grannies in here who walk out with sundresses and straw hats. Ladies all said hi and cheer each
Phaidra Ruck


30 Minute Hit - Penticton fitness kickboxing - Amber Dunk

Hi ladies of Penticton! Don't think you have time for a workout? Think again, 30 Minute Hit is a full body workout incorporating boxing, kickboxing and core strengthening techniques that will be the BEST 30 minutes you can give yourself. It's a workout for women of all ages, sizes and fitness levels. Let our trainers help you transform into a stronger healthier you! Book your free trial today and let us show you this amazing workout... you'll be hooked!

Amber Dunk

30 Minute Hit - Penticton fitness kickboxing

30 Minute Hit Penticton

52 Front Street
Penticton, British Columbia, V2A 1H1


Monday, Wednesday, Friday mornings
7:00am - 11:00am

Monday through Thursday evenings
3:30pm - 7:00pm

Saturday mornings
8:00am - 12:00pm

Free Parking in front of building.