I think 30 Minute Hit is great for anybody and everybody! It's never a dull moment on the floor with the endless amount of combos, highlighted weekly techniques (and modifications if needed due to limitations/injuries). I absolutely love the community aspect of the Hit - everyone knows one another and is extremely supportive and friendly (even when you bump into one another outside of the gym!!) I would recommend giving 30 Minute Hit a shot to everyone! It's super fun, flexible and I truly thin
Sonia Bober

Port Coquitlam

30 Minute Hit - Port Coquitlam fitness kickboxing - Laura Cindric

Have you always wanted to try Boxing or Kickboxing? Then 30 Minute Hit is for you!!! In just 30 minutes you will punch, kick and sweat your way to results you never thought possible. No matter your age or fitness level you'll have a trainer by your side there to motivate and encourage you every step of the way. Come see why the women of the Tri Cities love 30 Minute Hit. Book your FREE TRIAL with us and see what everyone is talking about!

Laura Cindric

30 Minute Hit - Port Coquitlam fitness kickboxing

30 Minute Hit Port Coquitlam

407-1515 Broadway St.
Port Coquitlam, British Columbia, V3C 6M2


Monday through Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
3:30pm - 8:00pm

Saturday mornings
8:00am - 12:00pm