From the first time I stepped in the door (after a couple months of considering joining) I felt right at home. The all-female environment and high energy trainers make you feel welcome and there’s a wide range of body types and skill levels. As a beginner starting again after 3 kids in 6 years (and 4 major abdominal surgeries) I expected it to be a tough go, but I can’t believe how much better I feel after only 3 weeks. From the first workout I had more energy and wanted to keep coming back
Jennifer Johnston

Port Coquitlam

30 Minute Hit - Port Coquitlam fitness kickboxing - Laura Cindric

Have you always wanted to try Boxing or Kickboxing? Then 30 Minute Hit is for you!!! In just 30 minutes you will punch, kick and sweat your way to results you never thought possible. No matter your age or fitness level you'll have a trainer by your side there to motivate and encourage you every step of the way. Come see why the women of the Tri Cities love 30 Minute Hit. Book your FREE TRIAL with us and see what everyone is talking about!

Laura Cindric

30 Minute Hit - Port Coquitlam fitness kickboxing

30 Minute Hit Port Coquitlam

407-1515 Broadway St.
Port Coquitlam, British Columbia, V3C 6M2


Monday through Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
3:30pm - 8:00pm

Saturday mornings
8:00am - 12:00pm