In the short period of time I've been at the Prosper 30 Min Hit it have not been short of amazing. The trainer and Owner know me by name and have been very encouraging during my efforts of becoming a better me with my overall health goals. They have always been kind to my children in the kids area and have made me feel comfortable with them being there with me while I train.
Neidra McCoy


30 Minute Hit - Prosper fitness kickboxing - Emily Frederick

Come check out this one-of-a kind women's workout in Prosper! The 30 Minute Hit boxing/kickboxing/self-defense circuit is flexible, fast, fun and effective, with trainers on the floor ready to support and motivate you. Our high intensity interval training format means 30 minutes is all you need to get one step closer to a happier, healthier, and more confident YOU. It's a winning formula that works for women of all ages, sizes, and fitness levels! With an incredible commun-Hit-y to support you, each session will leave you feeling de-stressed and empowered. Whatever your goals are, we're here to help you reach them in a safe, exciting, and welcoming environment. Book your FREE TRIAL today and let us show you this amazing workout - we promise you'll be hooked!

Emily Frederick

30 Minute Hit - Prosper fitness kickboxing

30 Minute Hit Prosper

1061 N. Coleman St, #110
Prosper, Texas, 75078


Monday, Wednesday, Friday mornings
7:30am - 12:00pm

Monday through Thursday evenings
3:30pm - 8:00pm

8:00am - 12:00pm