30 Minute HITis great for me! The atmosphere is warm and welcoming and the trainers are knowledgeable, helpful, encouraging and fun! I am 70 and in ok shape. The 30 minute circuit is challenging and I feel very sweaty and satisfied at the end… a great start to my day. So happy I found 30 Minute HIT!
Carol Frazee
Jun 15, 2022

Seattle - Ballard

30 Minute Hit - Seattle - Ballard fitness kickboxing - Rachel Van Rijn

Are you ever putting off your workout because of those elusive class times? 30 minute hit not only boasts no class times, but also a child-friendly, non-intimidating atmosphere made for and built by women! This circuit is practical and made to fit any age and body type with it's winning combination of high-intensity interval training, kickboxing, boxing, self-defense, and core strengthening all in 30 minutes. With a trainer at the ready to teach, motivate and polish technique, you are sure to feel empowered. We can't wait for you to join our encouraging community, book your FREE trial today!

Rachel Van Rijn

30 Minute Hit - Seattle - Ballard fitness kickboxing

30 Minute Hit Seattle - Ballard

6410 32nd Ave NW
Seattle, Washington, 98107


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
9:00am - 1:00pm