30 Minute Hit has been a life changer for me. The killer workouts are exactly that, killers! I’m exhausted after every session and they’re only 30 minutes long! You get what you put in and if you come with intention of maximizing your workout then you’ll feel the results every single time. I gotta give props to the trainers who are all amazing, supportive and knowledgeable. I attribute most of my progress to DeWayne who has been the main trainer I’ve worked with since starting. He focus
Sheena Marie
Feb 27, 2024

Seattle - Ballard

30 Minute Hit - Seattle - Ballard fitness kickboxing - DeWayne Lyman and Veronica Tanner

Are you ever putting off your workout because of those elusive class times? 30 minute hit not only boasts no class times, but also a child-friendly, non-intimidating atmosphere made for and built by women! This circuit is practical and made to fit any age and body type with it's winning combination of high-intensity interval training, kickboxing, boxing, self-defense, and core strengthening all in 30 minutes. With a trainer at the ready to teach, motivate and polish technique, you are sure to feel empowered. We can't wait for you to join our encouraging community, book your FREE trial today!

DeWayne Lyman and Veronica Tanner

30 Minute Hit - Seattle - Ballard fitness kickboxing

30 Minute Hit Seattle - Ballard

6410 32nd Ave NW
Seattle, Washington, 98107


Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
4:00pm - 8:00pm

Saturday mornings
9:00am - 1:00pm