I love the workout, I love the encouragement from the trainers, and I love that it’s only 30 minutes!! Who can’t workout for 30 minutes! The circuit goes so fast that you can’t believe when you’re done☺️ I love that when I leave after my workout that I’m always in a better mood than when I showed up and my stress level becomes almost nonexistent!! If you’re looking for a great stress reliever, mood enhancer and getting healthy while doing it? This is the routine for you! Try a f
Cathy Parsons

Sherwood Park

30 Minute Hit - Sherwood Park fitness kickboxing - Jocelyn Spruston

Welcome to Sherwood Park 30 Minute Hit! If you're looking for a fun and challenging work out that leaves you feeling confident, energized and empowered in just 30 minutes come check us out! Please contact us to book your FREE Trial today! Absolutely no experience required.

Jocelyn Spruston

30 Minute Hit - Sherwood Park fitness kickboxing

30 Minute Hit Sherwood Park

Unit 120, 2755 Broadmoor Blvd
Sherwood Park, Alberta, T8H 2W7


Monday, Wednesday, Friday mornings
9:00am - 1:00pm

Monday through Thursday evenings
3:30pm - 7:30pm

Saturday mornings
8:30am - 12:30pm