I was hesitate to join when my auntie first talked to me about 30 min hit. It’s been one of the best life changing decisions I’ve made. I used to hate being in the gym and now I LOVE working out , the boxing gloves turn me into a completely different woman ! The trainers are all amazing and they truly make a difference! And I love the final station with BOB :)
Elise Soucie
Feb 16, 2023

Sherwood Park

30 Minute Hit - Sherwood Park fitness kickboxing - Jocelyn Spruston

Welcome to Sherwood Park 30 Minute Hit! If you're looking for a fun and challenging work out that leaves you feeling confident, energized and empowered in just 30 minutes come check us out! Please contact us to book your FREE Trial today! Absolutely no experience required.

Jocelyn Spruston

30 Minute Hit - Sherwood Park fitness kickboxing

30 Minute Hit Sherwood Park

Unit 120, 2755 Broadmoor Blvd
Sherwood Park, Alberta, T8H 2W7


Monday, Wednesday, Friday mornings
9:00am - 1:00pm

Monday through Thursday evenings
3:30pm - 7:30pm

Saturday mornings
8:30am - 12:30pm