This is such a great place and amazing group of ladies! The trainers and even the owner are so supportive of Mamas, they even help carry my baby girl from station to station, ask to help when she’s fussin’, and check on her to make sure she’s still doing OK so that this Mama can get a solid workout in! ?? Not only is it a great workout with a positive environment, I feel I don’t have to stress with my baby with me! ☺️
Kristina Schaad
Feb 18, 2024

Sherwood Park

30 Minute Hit - Sherwood Park fitness kickboxing - Jocelyn Spruston

Welcome to Sherwood Park 30 Minute Hit! If you're looking for a fun and challenging work out that leaves you feeling confident, energized and empowered in just 30 minutes come check us out! Please contact us to book your FREE Trial today! Absolutely no experience required.

Jocelyn Spruston

30 Minute Hit - Sherwood Park fitness kickboxing

30 Minute Hit Sherwood Park

Unit 120, 2755 Broadmoor Blvd
Sherwood Park, Alberta, T8H 2W7


Monday, Wednesday, Friday mornings
9:00am - 1:00pm

Monday through Thursday evenings
3:30pm - 7:30pm

Saturday mornings
8:30am - 12:30pm

Sunday mornings
8:30am - 12:30pm