I have been a member for 5 years. The trainers are outstanding and the owner is very hands on. Nothing stuck for me before joining the Hit. I have lost weight and developed a lot of good muscle tone. Girls don’t be afraid to join in.Gyms can be intimidating but this one is all females and we come in all shapes and sizes!! and another side benefit is that I’ve made a lot of really good friends attending this gym. Come HIT with us!!????????
Cindy Rustemeier
Oct 6, 2022

Sherwood Park

30 Minute Hit - Sherwood Park fitness kickboxing - Jocelyn Spruston

Welcome to Sherwood Park 30 Minute Hit! If you're looking for a fun and challenging work out that leaves you feeling confident, energized and empowered in just 30 minutes come check us out! Please contact us to book your FREE Trial today! Absolutely no experience required.

Jocelyn Spruston

30 Minute Hit - Sherwood Park fitness kickboxing

30 Minute Hit Sherwood Park

Unit 120, 2755 Broadmoor Blvd
Sherwood Park, Alberta, T8H 2W7


Monday, Wednesday, Friday mornings
8:30am - 12:30pm

Monday through Thursday evenings
3:30pm - 7:30pm

Saturday mornings
8:30am - 12:00pm