It's been about 2 months since joining 30 min hit (spruce grove) and I'm already noticing a difference. A little less fat in places and a little more physical stamina as the week goes by. My aim is to go 2-3 times/ week ( the odd time 4 if I can!) The circuits go by quick but you could stay a little longer if you wanted! The trainers are a good mix imo. They both aim to keep you motivated, throwing curve ball combos etc when they start seeing a level has become too easy or modify if it's a
SPRUCE GROVE
M C
Apr 27, 2025

Spruce Grove

30 Minute Hit - Spruce Grove fitness kickboxing - Chantel Giles

I am thrilled to announce that I am returning back to the community I proudly call home and I'm bringing the 30 Minute Hit with me! I fell in love with the Hit at my very first workout and I hope you will too. If you want to have fun, work hard and get results book your FREE trial today. If 2 or more friends would like to book a trial at the same time please email me directly or call to arrange a double booking. See you soon.

Chantel Giles

30 Minute Hit - Spruce Grove fitness kickboxing

30 Minute Hit Spruce Grove

#9 - 100 King Street (Grove Plaza)
Spruce Grove, Alberta, T7X 3A2

Schedule

Monday, Wednesday, Friday mornings
8:00am - 12:00pm

Monday through Thursday evenings
3:30pm - 7:30pm

Saturday mornings
8:00am - 12:00pm