Love 30 Min Hit! Of course the workout is amazing and there are always trainers there cheering you on and helping you to work on your technique. But the atmosphere is so uplifting and supportive! It’s a community of like minded women who care about you achieving your goals and also who want to have fun! I’ve been going for 6 years and even when the gym was closed due to Covid, 30 Min Hit rolled out Hit at Home and I was able to continue my workouts! Love Kristi and the team at Vernon Hit!!!
Kerry Vance


30 Minute Hit - Vernon fitness kickboxing - Kristi Bieber

To have more energy. To have more patience. To feel less stressed. To feel happy. To be stronger. To be empowered. To be healthy. These are the results that just 30 Minutes on the mats at 30 Minute Hit can and will get you! I am excited and proud to bring this exciting boxing/kickboxing/self defence training to the women of Vernon. Book your FREE TRIAL now and see for yourself - we are strong women getting stronger!

Kristi Bieber

30 Minute Hit - Vernon fitness kickboxing

30 Minute Hit Vernon

#3, 1800 Kalamalka Lake Road
Vernon, British Columbia, V1T 6V3


Monday through Friday mornings
8:00am - 1:00pm

Monday through Thursday evenings
3:30pm - 7:00pm

Saturday mornings
8:00am - 12:00pm