I started at 30 minute hit almost 6 months ago after not exercising for nearly 10 years due to shoulder injuries and other health issues. Since day 1 the Vernon hit team has been amazing! Their energy and support has been so encouraging and they know always know when to give that extra push you need. I feel so much better not just physically but mentally too. I have a stressful job and working out at 30 hit is the best way to end my day. I now have energy at the end of the day instead of feelin
Pam W
Dec 13, 2023


30 Minute Hit - Vernon fitness kickboxing - Kristi Bieber

To have more energy. To have more patience. To feel less stressed. To feel happy. To be stronger. To be empowered. To be healthy. These are the results that just 30 Minutes on the mats at 30 Minute Hit can and will get you! I am excited and proud to bring this exciting boxing/kickboxing/self defence training to the women of Vernon. Book your FREE TRIAL now and see for yourself - we are strong women getting stronger!

Kristi Bieber

30 Minute Hit - Vernon fitness kickboxing

30 Minute Hit Vernon

#3, 1800 Kalamalka Lake Road
Vernon, British Columbia, V1T 6V3


Monday through Friday mornings
8:00am - 1:00pm

Monday through Thursday evenings
3:30pm - 7:00pm

Saturday mornings
8:00am - 12:00pm