I joined about 3 months ago now and am so happy I did! The comrodary and supportive women make we want to constantly push my limits! All the trainers are amazingly supportive and encouraging while ensuring body mechanics and form are being done safely! I'm loving feeling stronger and can't help but sweat it out to the pump up playlists! I've also utilized the kiddie corner and my daughters loved watching mom staying healthy and strong! For a busy mom who used time constraints as an excuse 30 mi
Allana Lidstone


30 Minute Hit - Vernon fitness kickboxing - Kristi Bieber

To have more energy. To have more patience. To feel less stressed. To feel happy. To be stronger. To be empowered. To be healthy. These are the results that just 30 Minutes on the mats at 30 Minute Hit can and will get you! I am excited and proud to bring this exciting boxing/kickboxing/self defence training to the women of Vernon. Book your FREE TRIAL now and see for yourself - we are strong women getting stronger!

Kristi Bieber

30 Minute Hit - Vernon fitness kickboxing

30 Minute Hit Vernon

#3, 1800 Kalamalka Lake Road
Vernon, British Columbia, V1T 6V3


Monday through Friday mornings
8:00am - 1:00pm

Monday through Thursday evenings
3:30pm - 7:00pm

Saturday mornings
8:00am - 12:00pm